Did you know that everything you do burns calories? No thanks to COVID-19; many of us are without our favorite gyms, and there’s only so much you can take of the same workout video on YouTube, or a slightly modified workout on your favorite app....

A lot of people struggle with increased depression around the holidays. If you think overcoming holiday depression this year will be unusually harder on you or your loved ones, don't loose faith—we can and will get through this season....

Halloween is a timeless, American tradition. This year, things will be quite different as many parents will be cautious to take their children trick-or-treating. Obviously, our biggest hurdle is staying healthy. Although, for our kids who have daydreamed all year about their costumes for Halloween,...

Written by, Christine Chanel 2020 has been quite the year of uncertainty. We’ve still got a lot of time left. While the COVID-19 pandemic continues to hold us in its grip, this new way of life has a lot of us feeling down or even downright...

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