It can be as simple as making time for yourself every day, eating healthy foods, and getting enough exercise. But it can also mean indulging in guilty pleasures–like chocolate! In 2022, why not practice self-love and enjoy a delicious piece of chocolate? Chocolate has been...

Written by, Dara Wilson There is no easy time to be diabetic if you have a sweet tooth, especially around the holidays. Do you cringe at eating sugar-free diabetic chocolate bars? Have you given up hope finding tasty chocolate to eat as a diabetic? Well, search...

Written by Christine Chanel "New year, new you," as that silly saying goes. It's time to say goodbye to sugar and unwanted belly fat finally. Let's move forward into 2021, feeling our best. Belly fat can be a problem for most people, even for those who are not overweight by...

Written by, Christine Chanel We've all been there. That unconventional crave—whether it be before lunch or conveniently, as soon as you lay down to go to bed. We've compiled a list of snacks that keep you satisfied. Hunger hits us when we least expect it. When the...

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